The holiday season is supposed to be a time of good cheer, filled with parties and people and presents. But for many people, the holidays can be a time of sadness and stress.

In this interview, psychiatrist Dr. Steven Daviss of Baltimore Washington Medical Center shares some strategies on how to deal with holiday stress and depression, including how to know if it’s just the winter blues or something more serious. Dr. Daviss is also co-author of the book “Shrink Rap: Three Psychiatrists Explain Their Work.”

Do you have a question about holiday stress? Send us your question via Twitter with a tweet to @mptnews with the hashtag #yourhealth. Then tune in on December 17 at 7:30 p.m. to see if we use your question on the show!