Lengthen & Strengthen
Episode #601

Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.
Rebroadcast

Thursday , November, 05, 2009
MPT2

Flex Your Feet
Episode #614

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.
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Friday , November, 20, 2009
MPT2

Arch & Bend
Episode #613

Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
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Thursday , November, 19, 2009
MPT2

Galloping Horse, Arching Tiger
Episode #612

You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
Rebroadcast

Wednesday , November, 18, 2009
MPT2

Breathe and Meditate
Episode #611

After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
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Tuesday , November, 17, 2009
MPT2

Exhilaration!
Episode #610

Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
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Monday , November, 16, 2009
MPT2

Better Backs
Episode #609

Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
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Saturday , November, 14, 2009
MPT2

Tadagi Mudra
Episode #608

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.
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Friday , November, 13, 2009
MPT2

Strength & Balance
Episode #607

Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
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Thursday , November, 12, 2009
MPT2

Twisting Cobra
Episode #606

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.
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Wednesday , November, 11, 2009
MPT2

Yoga Dance
Episode #605

Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.
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Tuesday , November, 10, 2009
MPT2

Stay Cool
Episode #604

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
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Monday , November, 09, 2009
MPT2

Easy Plough
Episode #603

Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
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Saturday , November, 07, 2009
MPT2

Shake Your Legs
Episode #602

Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.
Rebroadcast

Friday , November, 06, 2009
MPT2

Lengthen & Strengthen
Episode #601

Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.
Rebroadcast

Thursday , November, 05, 2009
MPT2

Supple Sides
Episode #726

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.
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Wednesday , November, 04, 2009
MPT2

Topsy Turvy
Episode #725

Today's upside down poses give your glands a boost, regulating those pesky hormones.
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Tuesday , November, 03, 2009
MPT2

Lord of the Dance
Episode #724

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.
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Monday , November, 02, 2009
MPT2

Perfect Partners
Episode #723

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.
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Saturday , October, 31, 2009
MPT2

Special: Blankets
Episode #722

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.
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Friday , October, 30, 2009
MPT2

Toes & Palms Balance
Episode #721

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
Rebroadcast

Thursday , October, 29, 2009
MPT2

Lotus
Episode #720

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.
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Wednesday , October, 28, 2009
MPT2

Special: Hemorrhoids
Episode #719

Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.
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Tuesday , October, 27, 2009
MPT2

Animal Poses
Episode #718

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.
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Monday , October, 26, 2009
MPT2

Lunge!
Episode #717

Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.
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Saturday , October, 24, 2009
MPT2

Backbend Boons
Episode #716

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
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Friday , October, 23, 2009
MPT2

Butterfly Shoulderstand
Episode #715

Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
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Thursday , October, 22, 2009
MPT2

Stand Strong
Episode #714

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
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Wednesday , October, 21, 2009
MPT2

Special: Chair Poses
Episode #713

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.
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Tuesday , October, 20, 2009
MPT2

Lengthen Your Legs
Episode #712

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
Rebroadcast

Monday , October, 19, 2009
MPT2

Special: High Blood Pressure
Episode #711

Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
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Saturday , October, 17, 2009
MPT2

Threaded Twist
Episode #710

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.
Rebroadcast

Friday , October, 16, 2009
MPT2

Perfect Posture
Episode #709

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.
Rebroadcast

Thursday , October, 15, 2009
MPT2

Ease Into It!
Episode #708

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.
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Wednesday , October, 14, 2009
MPT2

Dynamic Combo Rolls
Episode #707

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.
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Tuesday , October, 13, 2009
MPT2

Lean On It! (Part 2)
Episode #706

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.
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Monday , October, 12, 2009
MPT2

Lean On It! (Part 1)
Episode #705

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.
Rebroadcast

Saturday , October, 10, 2009
MPT2

Un-Knot Your Neck
Episode #704

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.
Rebroadcast

Friday , October, 09, 2009
MPT2

Lower Back Special (Part 2)
Episode #703

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy.
Rebroadcast

Thursday , October, 08, 2009
MPT2

Lower Back Special (Part 1)
Episode #702

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.
Rebroadcast

Wednesday , October, 07, 2009
MPT2

Crane Poses
Episode #701

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.
Rebroadcast

Tuesday , October, 06, 2009
MPT2

Seven-Stage Spinal Stretch
Episode #626

The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.


Monday , October, 05, 2009
MPT2

Hold Your Toes!
Episode #625

Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.


Saturday , October, 03, 2009
MPT2

Rocking Bow
Episode #624

Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.


Friday , October, 02, 2009
MPT2

Forward Folds
Episode #623

Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
Rebroadcast

Thursday , October, 01, 2009
MPT2