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Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
http://www.wailana.com
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Upcoming Episodes
06:00 AM
Tension Spots
Episode #201
Wai Lana shows you how to release knots of tension in the upper back and shoulderswithout a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.
Tuesday , February, 02, 2010
MPT2
06:00 AM
Leg Work
Episode #202
Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
Wednesday , February, 03, 2010
MPT2
06:00 AM
Get A Head Start
Episode #203
The heart-healthy Headstand and Shoulder Stand work the entire body from head to toes.
Thursday , February, 04, 2010
MPT2
06:00 AM
Hamstrings
Episode #204
Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.
Friday , February, 05, 2010
MPT2
06:00 AM
Body Mind and Breath
Episode #205
Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
Saturday , February, 06, 2010
MPT2
06:00 AM
Bye Bye Bulges
Episode #401
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
Tuesday , February, 09, 2010
MPT2
06:00 AM
Yaga Glow
Episode #402
The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.
Wednesday , February, 10, 2010
MPT2
06:00 AM
Stand Tall
Episode #403
Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.
Thursday , February, 11, 2010
MPT2
06:00 AM
Chin Lock
Episode #404
Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.
Friday , February, 12, 2010
MPT2
06:00 AM
Lift and Tone
Episode #405
A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.
Saturday , February, 13, 2010
MPT2
06:00 AM
Yoga for Vitality
Episode #406
Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.
Tuesday , February, 16, 2010
MPT2
06:00 AM
Back Relief
Episode #407
Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.
Wednesday , February, 17, 2010
MPT2
06:00 AM
Shake A Leg
Episode #408
Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.
Thursday , February, 18, 2010
MPT2
06:00 AM
Royal Flush
Episode #409
Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.
Friday , February, 19, 2010
MPT2
06:00 AM
Breath Is The Key
Episode #410
Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.
Saturday , February, 20, 2010
MPT2
06:00 AM
Nerves Frayed
Episode #411
Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.
Tuesday , February, 23, 2010
MPT2
06:00 AM
Cradle Rock
Episode #412
Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.
Wednesday , February, 24, 2010
MPT2
06:00 AM
Sports Protection
Episode #413
Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.
Thursday , February, 25, 2010
MPT2
06:00 AM
Terrific Triangle Twist
Episode #414
This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.
Friday , February, 26, 2010
MPT2
06:00 AM
Tummy Tighteners
Episode #415
Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!
Saturday , February, 27, 2010
MPT2
06:00 AM
Stick 'em Up!
Episode #416
Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!
Tuesday , March, 02, 2010
MPT2
06:00 AM
Rise and Shine!
Episode #417
Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.
Wednesday , March, 03, 2010
MPT2
06:00 AM
Agnisar Kriya
Episode #418
This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!
Thursday , March, 04, 2010
MPT2
06:00 AM
Pain in the Neck?
Episode #419
Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you've got the kinks out, you can try Headstand.
Friday , March, 05, 2010
MPT2
06:00 AM
Shrug Off Shoulder Tension
Episode #420
Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.
Saturday , March, 06, 2010
MPT2
06:00 AM
Torso Twist Toes Touch
Episode #421
Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow. ~
Tuesday , March, 09, 2010
MPT2
06:00 AM
Legs Up
Episode #422
Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone your arms.
Wednesday , March, 10, 2010
MPT2
06:00 AM
Cut Abs with Scissors
Episode #423
Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.
Thursday , March, 11, 2010
MPT2
06:00 AM
The Sacrum Rock
Episode #424
Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.
Friday , March, 12, 2010
MPT2
06:00 AM
Cannonball
Episode #425
You may not feel like you're doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.
Saturday , March, 13, 2010
MPT2
06:00 AM
Side-Lying Stretch
Episode #426
Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.
Tuesday , March, 16, 2010
MPT2
06:00 AM
Tension Spots
Episode #201
Wai Lana shows you how to release knots of tension in the upper back and shoulderswithout a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.
Rebroadcast
Wednesday , March, 17, 2010
MPT2
06:00 AM
Leg Work
Episode #202
Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
Rebroadcast
Thursday , March, 18, 2010
MPT2
06:00 AM
Get A Head Start
Episode #203
The heart-healthy Headstand and Shoulder Stand work the entire body from head to toes.
Rebroadcast
Friday , March, 19, 2010
MPT2
06:00 AM
Hamstrings
Episode #204
Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.
Rebroadcast
Saturday , March, 20, 2010
MPT2
06:00 AM
Body Mind and Breath
Episode #205
Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
Rebroadcast
Tuesday , March, 23, 2010
MPT2
06:00 AM
Healthy Joints for a Healthy Body
Episode #206
Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
Wednesday , March, 24, 2010
MPT2
06:00 AM
Salute to the Sun Part 1
Episode #207
yai Lana teaches the individual poses that make up the Salute to the Sun.
Thursday , March, 25, 2010
MPT2
06:00 AM
Salute to the Sun Part 2
Episode #208
After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.
Friday , March, 26, 2010
MPT2
06:00 AM
Salute to the Sun Part 3
Episode #209
A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.
Saturday , March, 27, 2010
MPT2
06:00 AM
Salute to the Sun Part 4
Episode #210
A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.
Tuesday , March, 30, 2010
MPT2
06:00 AM
Release, Arch and Stretch
Episode #211
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
Wednesday , March, 31, 2010
MPT2
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Previous Episodes (Shows that would have been aired by Thursday , November 05, 2009 ) |
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