SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
http://www.sitandbefit.org
Episode # 1212
Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.
Monday, February 13, 2012
Length : 27 min
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Episode # 1213
Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.
Tuesday, February 14, 2012
Length : 27 min
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Episode # 1214
By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.
Wednesday, February 15, 2012
Length : 27 min
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Episode # 1215
Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.
Thursday, February 16, 2012
Length : 27 min
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Episode # 1216
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.
Friday, February 17, 2012
Length : 27 min
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Episode # 1217
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.
Monday, February 20, 2012
Length : 27 min
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Episode # 1218
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.
Tuesday, February 21, 2012
Length : 27 min
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Episode # 1219
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.
Wednesday, February 22, 2012
Length : 27 min
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Episode # 1220
In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.
Thursday, February 23, 2012
Length : 27 min
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07:30 AM
Episode # 1211
Country music sets the tone and pace for this fun full body workout.
Rebroadcast
Friday, February 10, 2012
Length : 27 min
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07:30 AM
Episode # 1210
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.
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Thursday, February 09, 2012
Length : 27 min
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07:30 AM
Episode # 1209
Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.
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Wednesday, February 08, 2012
Length : 27 min
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07:30 AM
Episode # 1101
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Tuesday, February 07, 2012
Length : 27 min
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07:30 AM
Episode # 1207
Mary Ann marches her way to fitness with fun routines and patriotic music.
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Monday, February 06, 2012
Length : 27 min
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07:30 AM
Episode # 1206
Improving balance through weight training, stretching and leg strengthening is the theme of this episode.
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Friday, February 03, 2012
Length : 27 min
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07:30 AM
Episode # 1205
Mary Ann shows how to use a ball to test your reaction time.
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Thursday, February 02, 2012
Length : 27 min
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07:30 AM
Episode # 1204
This episode features a potpourri of movements to enhance strength and coordination.
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Wednesday, February 01, 2012
Length : 27 min
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07:30 AM
Episode # 1203
Mary Ann focuses on fun and functional exercises set to some of her favorite music.
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Tuesday, January 31, 2012
Length : 27 min
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07:30 AM
Episode # 1202
A variety of unique exercises are introduced which are all designed to promote healthy aging.
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Monday, January 30, 2012
Length : 27 min
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07:30 AM
Episode # 1201
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.
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Friday, January 27, 2012
Length : 27 min
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07:30 AM
Episode # 1110
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Thursday, January 26, 2012
Length : 26 min
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07:30 AM
Episode # 1109
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Wednesday, January 25, 2012
Length : 27 min
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07:30 AM
Episode # 1108
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Tuesday, January 24, 2012
Length : 27 min
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07:30 AM
Episode # 1107
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Monday, January 23, 2012
Length : 27 min
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07:30 AM
Episode # 1106
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Friday, January 20, 2012
Length : 27 min
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07:30 AM
Episode # 1105
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Thursday, January 19, 2012
Length : 27 min
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07:30 AM
Episode # 1104
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Wednesday, January 18, 2012
Length : 27 min
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07:30 AM
Episode # 1103
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Tuesday, January 17, 2012
Length : 27 min
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07:30 AM
Episode # 1102
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Monday, January 16, 2012
Length : 27 min
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07:30 AM
Episode # 1101
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Friday, January 13, 2012
Length : 27 min
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07:30 AM
Episode # 1020
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Thursday, January 12, 2012
Length : 26 min
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07:30 AM
Episode # 1019
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Wednesday, January 11, 2012
Length : 26 min
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07:30 AM
Episode # 1018
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Tuesday, January 10, 2012
Length : 26 min
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07:30 AM
Episode # 1017
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Monday, January 09, 2012
Length : 26 min
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07:30 AM
Episode # 1016
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Friday, January 06, 2012
Length : 26 min
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07:30 AM
Episode # 1015
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Thursday, January 05, 2012
Length : 26 min
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07:30 AM
Episode # 1014
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Wednesday, January 04, 2012
Length : 26 min
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07:30 AM
Episode # 1013
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Tuesday, January 03, 2012
Length : 26 min
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07:30 AM
Episode # 1012
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Monday, January 02, 2012
Length : 27 min
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