SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
http://www.sitandbefit.org
Episode # 1201
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.
Friday, April 06, 2012
Length : 27 min
MPT2
Episode # 1202
A variety of unique exercises are introduced which are all designed to promote healthy aging.
Monday, April 09, 2012
Length : 27 min
MPT2
Episode # 1203
Mary Ann focuses on fun and functional exercises set to some of her favorite music.
Tuesday, April 10, 2012
Length : 27 min
MPT2
Episode # 1204
This episode features a potpourri of movements to enhance strength and coordination.
Wednesday, April 11, 2012
Length : 27 min
MPT2
Episode # 1205
Mary Ann shows how to use a ball to test your reaction time.
Thursday, April 12, 2012
Length : 27 min
MPT2
Episode # 1206
Improving balance through weight training, stretching and leg strengthening is the theme of this episode.
Friday, April 13, 2012
Length : 27 min
MPT2
Episode # 1207
Mary Ann marches her way to fitness with fun routines and patriotic music.
Monday, April 16, 2012
Length : 27 min
MPT2
Episode # 1208
Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.
Tuesday, April 17, 2012
Length : 27 min
MPT2
Episode # 1209
Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.
Wednesday, April 18, 2012
Length : 27 min
MPT2
Episode # 1210
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.
Thursday, April 19, 2012
Length : 27 min
MPT2
Episode # 1211
Country music sets the tone and pace for this fun full body workout.
Friday, April 20, 2012
Length : 27 min
MPT2
Episode # 1212
Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.
Monday, April 23, 2012
Length : 27 min
MPT2
Episode # 1213
Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.
Tuesday, April 24, 2012
Length : 27 min
MPT2
Episode # 1214
By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.
Wednesday, April 25, 2012
Length : 27 min
MPT2
Episode # 1215
Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.
Thursday, April 26, 2012
Length : 27 min
MPT2
Episode # 1216
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.
Friday, April 27, 2012
Length : 27 min
MPT2
Episode # 1217
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.
Monday, April 30, 2012
Length : 27 min
MPT2
Episode # 1218
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.
Tuesday, May 01, 2012
Length : 27 min
MPT2
Episode # 1219
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.
Wednesday, May 02, 2012
Length : 27 min
MPT2
Episode # 1220
In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.
Thursday, May 03, 2012
Length : 27 min
MPT2
Episode # 1201
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.
Friday, June 15, 2012
Length : 27 min
MPT2
Episode # 1202
A variety of unique exercises are introduced which are all designed to promote healthy aging.
Monday, June 18, 2012
Length : 27 min
MPT2
Episode # 1203
Mary Ann focuses on fun and functional exercises set to some of her favorite music.
Tuesday, June 19, 2012
Length : 27 min
MPT2
Episode # 1204
This episode features a potpourri of movements to enhance strength and coordination.
Wednesday, June 20, 2012
Length : 27 min
MPT2
Episode # 1205
Mary Ann shows how to use a ball to test your reaction time.
Thursday, June 21, 2012
Length : 27 min
MPT2
Episode # 1206
Improving balance through weight training, stretching and leg strengthening is the theme of this episode.
Friday, June 22, 2012
Length : 27 min
MPT2
Episode # 1207
Mary Ann marches her way to fitness with fun routines and patriotic music.
Monday, June 25, 2012
Length : 27 min
MPT2
Episode # 1208
Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.
Tuesday, June 26, 2012
Length : 27 min
MPT2
Episode # 1209
Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.
Wednesday, June 27, 2012
Length : 27 min
MPT2
Episode # 1210
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.
Thursday, June 28, 2012
Length : 27 min
MPT2
Episode # 1211
Country music sets the tone and pace for this fun full body workout.
Friday, June 29, 2012
Length : 27 min
MPT2
Previous Episodes Not Found
