POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - are robust and vigorous, focusing on strength, stamina, flexibility and balance.
http://www.wusf.org/poweryoga
Episode # 115
With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others.
Monday, January 02, 2012
Length : 26 min
MPT2
Episode # 116
With Sun salutation A, Sun salutation B, Warrior I, Triangle/Trikonasana, and others.
Tuesday, January 03, 2012
Length : 26 min
MPT2
Episode # 117
With Navasana, Vyagrasana, Ashtanga, Eagle/Garudasana, and others.
Wednesday, January 04, 2012
Length : 27 min
MPT2
Episode # 118
With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others.
Thursday, January 05, 2012
Length : 26 min
MPT2
Episode # 119
With Forward fold, Raised Runner's Lunge, Crescent, and others.
Friday, January 06, 2012
Length : 27 min
MPT2
Episode # 120
With Forward Fold, Revolved Triangle, Shalabasana, and others.
Monday, January 09, 2012
Length : 25 min
MPT2
Episode # 121
With Sun salutation A, Sun salutation B, variations holding and with legs.
Tuesday, January 10, 2012
Length : 27 min
MPT2
Episode # 122
With Parsvokonasana Warrior I, II, and II with three arm positions.
Wednesday, January 11, 2012
Length : 27 min
MPT2
Episode # 123
With Standing Camel, Padahastasana, Parsvokonasana.
Thursday, January 12, 2012
Length : 27 min
MPT2
Episode # 124
With Head Stands, Sarvangasana, Shoulder Stands.
Friday, January 13, 2012
Length : 27 min
MPT2
Episode # 125
With Cat Rolls with leg Variations, Elbow Stances.
Monday, January 16, 2012
Length : 27 min
MPT2
Episode # 126
With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel.
Tuesday, January 17, 2012
Length : 27 min
MPT2
Episode # 127
With Bridge, Navasana with Variations, Lotus.
Wednesday, January 18, 2012
Length : 26 min
MPT2
Episode # 128
With cat rolls, Laura's Series, Jathara Parivarttanasana, Moon rise and others.
Thursday, January 19, 2012
Length : 27 min
MPT2
Episode # 129
With Paschimottanasana, Upavishta Konasana, Janu, Triang, cow face, Double pigeon.
Friday, January 20, 2012
Length : 28 min
MPT2
Episode # 130
With Partner camel, Wheel, Bow and others.
Monday, January 23, 2012
Length : 27 min
MPT2
Previous Episodes Not Found
