POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - are robust and vigorous, focusing on strength, stamina, flexibility and balance.
http://www.wusf.org/poweryoga
Episode # 130
With Partner camel, Wheel, Bow and others.
Monday, April 01, 2013
Length : 27 min
MPT2
Episode # 101
With Sun salutations A & B.
Tuesday, May 21, 2013
Length : 26 min
MPT2
Episode # 102
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.
Wednesday, May 22, 2013
Length : 27 min
MPT2
Episode # 103
With Utkatasana, Warrior III, Natarajasana, Garudasana and others.
Thursday, May 23, 2013
Length : 26 min
MPT2
Episode # 104
With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others.
Friday, May 24, 2013
Length : 27 min
MPT2
Episode # 105
With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others.
Monday, May 27, 2013
Length : 26 min
MPT2
Episode # 106
With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others.
Tuesday, May 28, 2013
Length : 27 min
MPT2
Episode # 107
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others.
Wednesday, May 29, 2013
Length : 26 min
MPT2
Episode # 108
With Vyagrasana, Trikonasana, and others.
Thursday, May 30, 2013
Length : 25 min
MPT2
Episode # 109
With Vinyasa to plank, Chaturanga, Vasisthasana, and others.
Friday, May 31, 2013
Length : 26 min
MPT2
Episode # 110
With Upavishta Konasana, Ashtanga and Trikonasana.
Monday, June 03, 2013
Length : 26 min
MPT2
Episode # 111
With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others.
Tuesday, June 04, 2013
Length : 26 min
MPT2
Episode # 112
With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others.
Wednesday, June 05, 2013
Length : 26 min
MPT2
Episode # 113
With Plank, Supta Tadasana, Navasana, and others.
Thursday, June 06, 2013
Length : 26 min
MPT2
Episode # 114
With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana.
Friday, June 07, 2013
Length : 26 min
MPT2
Episode # 115
With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others.
Monday, June 10, 2013
Length : 26 min
MPT2
Episode # 116
With Sun salutation A, Sun salutation B, Warrior I, Triangle/Trikonasana, and others.
Tuesday, June 11, 2013
Length : 26 min
MPT2
Episode # 117
With Navasana, Vyagrasana, Ashtanga, Eagle/Garudasana, and others.
Wednesday, June 12, 2013
Length : 27 min
MPT2
Episode # 118
With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others.
Thursday, June 13, 2013
Length : 26 min
MPT2
Episode # 119
With Forward fold, Raised Runner's Lunge, Crescent, and others.
Friday, June 14, 2013
Length : 27 min
MPT2
Episode # 120
With Forward Fold, Revolved Triangle, Shalabasana, and others.
Monday, June 17, 2013
Length : 25 min
MPT2
Episode # 121
With Sun salutation A, Sun salutation B, variations holding and with legs.
Tuesday, June 18, 2013
Length : 27 min
MPT2
Episode # 122
With Parsvokonasana Warrior I, II, and II with three arm positions.
Wednesday, June 19, 2013
Length : 27 min
MPT2
Episode # 123
With Standing Camel, Padahastasana, Parsvokonasana.
Thursday, June 20, 2013
Length : 27 min
MPT2
Episode # 124
With Head Stands, Sarvangasana, Shoulder Stands.
Friday, June 21, 2013
Length : 27 min
MPT2
Episode # 125
With Cat Rolls with leg Variations, Elbow Stances.
Monday, June 24, 2013
Length : 27 min
MPT2
Episode # 126
With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel.
Tuesday, June 25, 2013
Length : 27 min
MPT2
Episode # 127
With Bridge, Navasana with Variations, Lotus.
Wednesday, June 26, 2013
Length : 26 min
MPT2
Episode # 128
With cat rolls, Laura's Series, Jathara Parivarttanasana, Moon rise and others.
Thursday, June 27, 2013
Length : 27 min
MPT2
Episode # 129
With Paschimottanasana, Upavishta Konasana, Janu, Triang, cow face, Double pigeon.
Friday, June 28, 2013
Length : 28 min
MPT2
Previous Episodes Not Found
