Program Schedule Detail

Classical Stretch: The Esmonde Technique

Channel:

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

http://www.classicalstretch.com

Upcoming Episodes

06:00 AM

Weight Loss: Focusing On Leg Work
Episode # 906

Rebroadcast

Monday, May 27, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Ab & Waist Strengthening (All Standing)
Episode # 907

Rebroadcast

Tuesday, May 28, 2013
Length : 26 min
MPT2

06:00 AM

Pain Relief: Quad & Hips
Episode # 908

Rebroadcast

Wednesday, May 29, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Posture Workout
Episode # 909

Rebroadcast

Thursday, May 30, 2013
Length : 26 min
MPT2

06:00 AM

Pain Relief: for the Back
Episode # 910

Rebroadcast

Friday, May 31, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Slenderize Your Waist
Episode # 911

Rebroadcast

Monday, June 03, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Arm Slenderizing (All Standing)
Episode # 912

Rebroadcast

Tuesday, June 04, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Strengthen Spine & Improve Posture
Episode # 913

Rebroadcast

Wednesday, June 05, 2013
Length : 26 min
MPT2

06:00 AM

Pain Relief: Calf & Knee Strengthening
Episode # 914

Rebroadcast

Thursday, June 06, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: for Legs & Arms
Episode # 915

Rebroadcast

Friday, June 07, 2013
Length : 26 min
MPT2

06:00 AM

Pain Relief: Focusing On Hips
Episode # 916

Rebroadcast

Monday, June 10, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Increase Your Range of Motion
Episode # 917

Rebroadcast

Tuesday, June 11, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Hip Strengthening
Episode # 918

Rebroadcast

Wednesday, June 12, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Full Body Toning
Episode # 919

Rebroadcast

Thursday, June 13, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Back Strengthening (All Standing)
Episode # 920

Rebroadcast

Friday, June 14, 2013
Length : 26 min
MPT2

06:00 AM

Pain Relief: Spine Strength & Flexibility (All Standing)
Episode # 921

Rebroadcast

Monday, June 17, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Slenderize The Saddle Bags
Episode # 922

Rebroadcast

Tuesday, June 18, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Leg Slenderizers
Episode # 923

Rebroadcast

Wednesday, June 19, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Full Body Workout (All Standing)
Episode # 924

Rebroadcast

Thursday, June 20, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Strengthen Your Hamstrings
Episode # 925

Rebroadcast

Friday, June 21, 2013
Length : 26 min
MPT2

06:00 AM

Pain Relief: Pain Prevention
Episode # 926

Rebroadcast

Monday, June 24, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Full Body Strengthening (All Standing)
Episode # 927

Rebroadcast

Tuesday, June 25, 2013
Length : 26 min
MPT2

06:00 AM

Pain Relief: Hip Stretches
Episode # 928

Rebroadcast

Wednesday, June 26, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Hips, Knees & Foot Workout
Episode # 929

Rebroadcast

Thursday, June 27, 2013
Length : 26 min
MPT2

06:00 AM

Pain Relief: Frozen Shoulder (All Standing)
Episode # 930

Rebroadcast

Friday, June 28, 2013
Length : 26 min
MPT2

Previous Episodes

06:00 AM

Pain Relief: Feet & Calf Healing

Episode # 905

Rebroadcast

Friday, May 24, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Slenderizing Legs & Hips

Episode # 904

Rebroadcast

Thursday, May 23, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Hips & Legs

Episode # 903

Rebroadcast

Wednesday, May 22, 2013
Length : 26 min
MPT2

06:00 AM

Pain Relief: Foot Pain Workout

Episode # 902

Rebroadcast

Tuesday, May 21, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss: Slenderizing Your Core

Episode # 901

Rebroadcast

Monday, May 20, 2013
Length : 26 min
MPT2

06:00 AM

Strength & Flexibility of Hips

Episode # 830

Rebroadcast

Friday, May 17, 2013
Length : 26 min
MPT2

06:00 AM

Improve Posture & Flatten Abs

Episode # 829

Rebroadcast

Thursday, May 16, 2013
Length : 26 min
MPT2

06:00 AM

Strengthen Your Bones

Episode # 828

Rebroadcast

Wednesday, May 15, 2013
Length : 26 min
MPT2

06:00 AM

Stretch & Strengthen Your Hips

Episode # 827

Rebroadcast

Tuesday, May 14, 2013
Length : 26 min
MPT2

06:00 AM

Weight Loss & Toning

Episode # 826

Rebroadcast

Monday, May 13, 2013
Length : 26 min
MPT2

06:00 AM

Feet & Ankles

Episode # 825

Rebroadcast

Friday, May 10, 2013
Length : 26 min
MPT2

06:00 AM

Spine & Abs

Episode # 824

Rebroadcast

Thursday, May 09, 2013
Length : 26 min
MPT2

06:00 AM

Pain Relief: Frozen Shoulder (All Standing)

Episode # 930

Rebroadcast

Wednesday, May 08, 2013
Length : 26 min
MPT2

06:00 AM

Full Bar Workout to Loosen Your Hips

Episode # 822

Rebroadcast

Tuesday, May 07, 2013
Length : 26 min
MPT2

06:00 AM

Strength and Flexibility to Your Core

Episode # 821

Rebroadcast

Monday, May 06, 2013
Length : 26 min
MPT2

06:00 AM

Full Body Posture Workout

Episode # 820

Rebroadcast

Friday, May 03, 2013
Length : 26 min
MPT2

06:00 AM

Tone Your Abs & Strengthen Your Legs

Episode # 819

Rebroadcast

Thursday, May 02, 2013
Length : 26 min
MPT2

06:00 AM

Burn Calories & Lose Weight

Episode # 818

Rebroadcast

Wednesday, May 01, 2013
Length : 26 min
MPT2

06:00 AM

Strengthen & Shape Your Legs

Episode # 817

Rebroadcast

Tuesday, April 30, 2013
Length : 26 min
MPT2

06:00 AM

Tone Your Entire Body

Episode # 816

Rebroadcast

Monday, April 29, 2013
Length : 26 min
MPT2

06:00 AM

Increase Your Energy

Episode # 815

Rebroadcast

Friday, April 26, 2013
Length : 26 min
MPT2

06:00 AM

Unlock Your Hips

Episode # 814

Rebroadcast

Thursday, April 25, 2013
Length : 26 min
MPT2

06:00 AM

Strengthen Feet & Fingers

Episode # 813

Rebroadcast

Wednesday, April 24, 2013
Length : 26 min
MPT2

06:00 AM

Improve Your Balance

Episode # 812

Rebroadcast

Tuesday, April 23, 2013
Length : 26 min
MPT2

06:00 AM

Unlock Your Spince & Improve Your Posture

Episode # 811

Rebroadcast

Monday, April 22, 2013
Length : 26 min
MPT2

06:00 AM

Strengthen Hips & Core

Episode # 810

Rebroadcast

Friday, April 19, 2013
Length : 26 min
MPT2

06:00 AM

Improve Your Posture & Increase Your Energy

Episode # 809

Rebroadcast

Thursday, April 18, 2013
Length : 26 min
MPT2

06:00 AM

Slenderize The Waiste & Flatten The Abs

Episode # 808

Rebroadcast

Wednesday, April 17, 2013
Length : 26 min
MPT2

06:00 AM

Elongating Your Muscles

Episode # 807

Rebroadcast

Tuesday, April 16, 2013
Length : 26 min
MPT2

06:00 AM

Lose A Pant Size

Episode # 806

Rebroadcast

Monday, April 15, 2013
Length : 26 min
MPT2

06:00 AM

Balance & Strength

Episode # 805

Rebroadcast

Friday, April 12, 2013
Length : 26 min
MPT2

06:00 AM

Firm & Strengthen Your Butt

Episode # 804

Rebroadcast

Thursday, April 11, 2013
Length : 26 min
MPT2

06:00 AM

Stress Relieving Workout

Episode # 803

Rebroadcast

Wednesday, April 10, 2013
Length : 26 min
MPT2

06:00 AM

Increase Your Energy

Episode # 802

Rebroadcast

Tuesday, April 09, 2013
Length : 26 min
MPT2

06:00 AM

Stretch All 600 Muscles

Episode # 801

Rebroadcast

Monday, April 08, 2013
Length : 26 min
MPT2

06:00 AM

Episode # 730

Rebroadcast

Friday, April 05, 2013
Length : 26 min
MPT2

06:00 AM

Episode # 729

Rebroadcast

Thursday, April 04, 2013
Length : 26 min
MPT2

06:00 AM

Episode # 728

Rebroadcast

Wednesday, April 03, 2013
Length : 26 min
MPT2

06:00 AM

Episode # 727

Rebroadcast

Tuesday, April 02, 2013
Length : 26 min
MPT2

06:00 AM

Episode # 726

Rebroadcast

Monday, April 01, 2013
Length : 26 min
MPT2

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