|
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
http://www.classicalstretch.com
|
|
|
| |
|
Upcoming Episodes
07:30 AM
Hips, Feet & Range of Motion
Episode #628
Hips, feet and full body range of motion.
Rebroadcast
Monday , February, 01, 2010
MPT2
07:30 AM
Hamstring & Hip
Episode #629
Deep hamstring and hip stretches.
Rebroadcast
Tuesday , February, 02, 2010
MPT2
07:30 AM
Posture
Episode #630
Focus on posture.
Rebroadcast
Wednesday , February, 03, 2010
MPT2
07:30 AM
Episode #501
Thursday , February, 04, 2010
MPT2
07:30 AM
Episode #502
Rebroadcast
Friday , February, 05, 2010
MPT2
07:30 AM
Episode #503
Rebroadcast
Saturday , February, 06, 2010
MPT2
07:30 AM
Episode #504
Rebroadcast
Monday , February, 08, 2010
MPT2
07:30 AM
Episode #505
Rebroadcast
Tuesday , February, 09, 2010
MPT2
07:30 AM
Episode #506
Rebroadcast
Wednesday , February, 10, 2010
MPT2
07:30 AM
Episode #507
Rebroadcast
Thursday , February, 11, 2010
MPT2
07:30 AM
Episode #508
Rebroadcast
Friday , February, 12, 2010
MPT2
07:30 AM
Episode #509
Rebroadcast
Saturday , February, 13, 2010
MPT2
07:30 AM
Episode #510
Rebroadcast
Monday , February, 15, 2010
MPT2
07:30 AM
Episode #511
Rebroadcast
Tuesday , February, 16, 2010
MPT2
07:30 AM
Episode #512
Rebroadcast
Wednesday , February, 17, 2010
MPT2
07:30 AM
Episode #513
Rebroadcast
Thursday , February, 18, 2010
MPT2
07:30 AM
Episode #514
Rebroadcast
Friday , February, 19, 2010
MPT2
07:30 AM
Episode #515
Rebroadcast
Saturday , February, 20, 2010
MPT2
07:30 AM
Episode #516
Rebroadcast
Monday , February, 22, 2010
MPT2
07:30 AM
Episode #517
Rebroadcast
Tuesday , February, 23, 2010
MPT2
07:30 AM
Episode #518
Rebroadcast
Wednesday , February, 24, 2010
MPT2
07:30 AM
Episode #519
Rebroadcast
Thursday , February, 25, 2010
MPT2
07:30 AM
Episode #520
Rebroadcast
Friday , February, 26, 2010
MPT2
07:30 AM
Episode #521
Rebroadcast
Saturday , February, 27, 2010
MPT2
07:30 AM
Episode #522
Rebroadcast
Monday , March, 01, 2010
MPT2
07:30 AM
Episode #523
Rebroadcast
Tuesday , March, 02, 2010
MPT2
07:30 AM
Arms & Posture
Episode #601
Sculpt your arms and improve your posture.
Rebroadcast
Wednesday , March, 03, 2010
MPT2
07:30 AM
Leg Sculpting
Episode #602
Sculpt your legs and make your clothes fit better.
Rebroadcast
Thursday , March, 04, 2010
MPT2
07:30 AM
Lose A Pant Size
Episode #603
Sculpt your legs and make your pants fit better.
Rebroadcast
Friday , March, 05, 2010
MPT2
07:30 AM
Hips & Groin
Episode #604
A Hips and groin stretch
Rebroadcast
Saturday , March, 06, 2010
MPT2
07:30 AM
Fantastic Core
Episode #605
Work your core and abs.
Rebroadcast
Monday , March, 08, 2010
MPT2
07:30 AM
Full Body Workout
Episode #606
Lose inches off your body.
Rebroadcast
Tuesday , March, 09, 2010
MPT2
07:30 AM
Workout at the Office
Episode #607
Exercises you can do at work and at your desk.
Rebroadcast
Wednesday , March, 10, 2010
MPT2
07:30 AM
Balance & Feet
Episode #608
Work on your balance and strengthen your feet.
Rebroadcast
Thursday , March, 11, 2010
MPT2
07:30 AM
Shoulder & Stress Relief
Episode #609
Frozen shoulder & stress relief.
Rebroadcast
Friday , March, 12, 2010
MPT2
07:30 AM
Full Body Workout
Episode #610
Target your entire body.
Rebroadcast
Saturday , March, 13, 2010
MPT2
07:30 AM
Core & Hips
Episode #611
Strengthen your core and slenderize hips.
Rebroadcast
Monday , March, 15, 2010
MPT2
07:30 AM
Sculpt Your Legs
Episode #612
Sculpt your legs to make your pants fit better.
Rebroadcast
Tuesday , March, 16, 2010
MPT2
07:30 AM
Core & Quads
Episode #613
Strengthen your core with an accent on quads.
Rebroadcast
Wednesday , March, 17, 2010
MPT2
07:30 AM
Butt & Posture
Episode #614
Tone butt and improve your posture.
Rebroadcast
Thursday , March, 18, 2010
MPT2
07:30 AM
Stretch & Strengthening
Episode #615
Full body stretch and strengthening workout.
Rebroadcast
Friday , March, 19, 2010
MPT2
07:30 AM
Full Body Stretch
Episode #616
Full body stretch and muscle release.
Rebroadcast
Saturday , March, 20, 2010
MPT2
07:30 AM
Strengthen & Slenderize
Episode #617
Strengthen & slenderize your body.
Rebroadcast
Monday , March, 22, 2010
MPT2
07:30 AM
Strengthen Feet & Body
Episode #618
Strengthen feet and sculpt your body.
Rebroadcast
Tuesday , March, 23, 2010
MPT2
07:30 AM
Lower Ab & Core
Episode #619
Core workout with lower ab focus.
Rebroadcast
Wednesday , March, 24, 2010
MPT2
07:30 AM
Upper Body
Episode #620
Focus on the upper body.
Rebroadcast
Thursday , March, 25, 2010
MPT2
07:30 AM
Floor Workout
Episode #621
Full-body floor workout.
Rebroadcast
Friday , March, 26, 2010
MPT2
07:30 AM
Legs & Hips
Episode #622
Lengthen legs and slenderize hips.
Rebroadcast
Saturday , March, 27, 2010
MPT2
07:30 AM
Shoulders & Upper Back
Episode #623
Focus on shoulders and upper back.
Rebroadcast
Monday , March, 29, 2010
MPT2
07:30 AM
Legs Workout
Episode #624
Make your legs long and lean.
Rebroadcast
Tuesday , March, 30, 2010
MPT2
07:30 AM
Abs, Butt & Back
Episode #625
Toning for abs, butt and back.
Rebroadcast
Wednesday , March, 31, 2010
MPT2
|
Previous Episodes (Shows that would have been aired by Thursday , November 05, 2009 ) |
|
