CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
http://www.classicalstretch.com
06:00 AM
Episode # 711
Rebroadcast
Friday, February 10, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 710
Rebroadcast
Thursday, February 09, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 709
Rebroadcast
Wednesday, February 08, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 708
Rebroadcast
Tuesday, February 07, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 707
Rebroadcast
Monday, February 06, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 706
Rebroadcast
Friday, February 03, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 705
Rebroadcast
Thursday, February 02, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 704
Rebroadcast
Wednesday, February 01, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 703
Rebroadcast
Tuesday, January 31, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 702
Rebroadcast
Monday, January 30, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 701
Rebroadcast
Friday, January 27, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 630
Focus on posture.
Rebroadcast
Thursday, January 26, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 629
Deep hamstring and hip stretches.
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Wednesday, January 25, 2012
Length : 26 min
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06:00 AM
Episode # 628
Hips, feet and full body range of motion.
Rebroadcast
Tuesday, January 24, 2012
Length : 26 min
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06:00 AM
Episode # 627
Scar tissue and fascia release.
Rebroadcast
Monday, January 23, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 626
Posture workout plus exercises for shins and calves.
Rebroadcast
Friday, January 20, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 625
Toning for abs, butt and back.
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Thursday, January 19, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 624
Make your legs long and lean.
Rebroadcast
Wednesday, January 18, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 623
Focus on shoulders and upper back.
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Tuesday, January 17, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 622
Lengthen legs and slenderize hips.
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Monday, January 16, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 621
Full-body floor workout.
Rebroadcast
Friday, January 13, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 620
Focus on the upper body.
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Thursday, January 12, 2012
Length : 26 min
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06:00 AM
Episode # 619
Core workout with lower ab focus.
Rebroadcast
Wednesday, January 11, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 618
Strengthen feet and sculpt your body.
Rebroadcast
Tuesday, January 10, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 617
Strengthen & slenderize your body.
Rebroadcast
Monday, January 09, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 616
Full body stretch and muscle release.
Rebroadcast
Friday, January 06, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 615
Full body stretch and strengthening workout.
Rebroadcast
Thursday, January 05, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 614
Tone butt and improve your posture.
Rebroadcast
Wednesday, January 04, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 613
Strengthen your core with an accent on quads.
Rebroadcast
Tuesday, January 03, 2012
Length : 26 min
MPT2
06:00 AM
Episode # 612
Sculpt your legs to make your pants fit better.
Rebroadcast
Monday, January 02, 2012
Length : 26 min
MPT2
