CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
http://www.classicalstretch.com
Episode # 612
Sculpt your legs to make your pants fit better.
Monday, January 02, 2012
Length : 26 min
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Episode # 613
Strengthen your core with an accent on quads.
Tuesday, January 03, 2012
Length : 26 min
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Episode # 614
Tone butt and improve your posture.
Wednesday, January 04, 2012
Length : 26 min
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Episode # 615
Full body stretch and strengthening workout.
Thursday, January 05, 2012
Length : 26 min
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Episode # 616
Full body stretch and muscle release.
Friday, January 06, 2012
Length : 26 min
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Episode # 617
Strengthen & slenderize your body.
Monday, January 09, 2012
Length : 26 min
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Episode # 618
Strengthen feet and sculpt your body.
Tuesday, January 10, 2012
Length : 26 min
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Episode # 619
Core workout with lower ab focus.
Wednesday, January 11, 2012
Length : 26 min
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Episode # 620
Focus on the upper body.
Thursday, January 12, 2012
Length : 26 min
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Episode # 621
Full-body floor workout.
Friday, January 13, 2012
Length : 26 min
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Episode # 622
Lengthen legs and slenderize hips.
Monday, January 16, 2012
Length : 26 min
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Episode # 623
Focus on shoulders and upper back.
Tuesday, January 17, 2012
Length : 26 min
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Episode # 624
Make your legs long and lean.
Wednesday, January 18, 2012
Length : 26 min
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Episode # 625
Toning for abs, butt and back.
Thursday, January 19, 2012
Length : 26 min
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Episode # 626
Posture workout plus exercises for shins and calves.
Friday, January 20, 2012
Length : 26 min
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Episode # 627
Scar tissue and fascia release.
Monday, January 23, 2012
Length : 26 min
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Episode # 628
Hips, feet and full body range of motion.
Tuesday, January 24, 2012
Length : 26 min
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Episode # 629
Deep hamstring and hip stretches.
Wednesday, January 25, 2012
Length : 26 min
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Episode # 630
Focus on posture.
Thursday, January 26, 2012
Length : 26 min
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