CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
http://www.classicalstretch.com
Episode # 817
Monday, April 02, 2012
Length : 26 min
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Episode # 818
Tuesday, April 03, 2012
Length : 26 min
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Episode # 819
Wednesday, April 04, 2012
Length : 26 min
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Episode # 820
Thursday, April 05, 2012
Length : 26 min
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Episode # 821
Friday, April 06, 2012
Length : 26 min
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Episode # 822
Monday, April 09, 2012
Length : 26 min
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Episode # 827
Monday, April 16, 2012
Length : 26 min
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Episode # 828
Tuesday, April 17, 2012
Length : 26 min
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Episode # 829
Wednesday, April 18, 2012
Length : 26 min
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Episode # 830
Thursday, April 19, 2012
Length : 26 min
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Episode # 601
Sculpt your arms and improve your posture.
Wednesday, May 23, 2012
Length : 26 min
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Episode # 602
Sculpt your legs and make your clothes fit better.
Thursday, May 24, 2012
Length : 26 min
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Episode # 603
Sculpt your legs and make your pants fit better.
Friday, May 25, 2012
Length : 26 min
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Episode # 604
A Hips and groin stretch
Monday, May 28, 2012
Length : 26 min
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Episode # 605
Work your core and abs.
Tuesday, May 29, 2012
Length : 26 min
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Episode # 606
Lose inches off your body.
Wednesday, May 30, 2012
Length : 26 min
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Episode # 607
Exercises you can do at work and at your desk.
Thursday, May 31, 2012
Length : 26 min
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Episode # 608
Work on your balance and strengthen your feet.
Friday, June 01, 2012
Length : 26 min
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Episode # 609
Frozen shoulder & stress relief.
Monday, June 04, 2012
Length : 26 min
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Episode # 610
Target your entire body.
Tuesday, June 05, 2012
Length : 26 min
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Episode # 611
Strengthen your core and slenderize hips.
Wednesday, June 06, 2012
Length : 26 min
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Episode # 612
Sculpt your legs to make your pants fit better.
Thursday, June 07, 2012
Length : 26 min
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Episode # 613
Strengthen your core with an accent on quads.
Friday, June 08, 2012
Length : 26 min
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Episode # 614
Tone butt and improve your posture.
Monday, June 11, 2012
Length : 26 min
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Episode # 615
Full body stretch and strengthening workout.
Tuesday, June 12, 2012
Length : 26 min
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Episode # 616
Full body stretch and muscle release.
Wednesday, June 13, 2012
Length : 26 min
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Episode # 617
Strengthen & slenderize your body.
Thursday, June 14, 2012
Length : 26 min
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Episode # 618
Strengthen feet and sculpt your body.
Friday, June 15, 2012
Length : 26 min
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Episode # 619
Core workout with lower ab focus.
Monday, June 18, 2012
Length : 26 min
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Episode # 620
Focus on the upper body.
Tuesday, June 19, 2012
Length : 26 min
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Episode # 621
Full-body floor workout.
Wednesday, June 20, 2012
Length : 26 min
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Episode # 622
Lengthen legs and slenderize hips.
Thursday, June 21, 2012
Length : 26 min
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Episode # 623
Focus on shoulders and upper back.
Friday, June 22, 2012
Length : 26 min
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Episode # 624
Make your legs long and lean.
Monday, June 25, 2012
Length : 26 min
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Episode # 625
Toning for abs, butt and back.
Tuesday, June 26, 2012
Length : 26 min
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Episode # 626
Posture workout plus exercises for shins and calves.
Wednesday, June 27, 2012
Length : 26 min
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Episode # 627
Scar tissue and fascia release.
Thursday, June 28, 2012
Length : 26 min
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Episode # 628
Hips, feet and full body range of motion.
Friday, June 29, 2012
Length : 26 min
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Previous Episodes Not Found
