Classical Stretch: The Esmonde Technique
Channel:
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
http://www.classicalstretch.com
Upcoming Episodes
06:00 AM
Burn Calories & Lose Weight
Episode # 818
Wednesday, May 01, 2013
Length : 26 min
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Episode # 818
Wednesday, May 01, 2013
Length : 26 min
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06:00 AM
Tone Your Abs & Strengthen Your Legs
Episode # 819
Thursday, May 02, 2013
Length : 26 min
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Episode # 819
Thursday, May 02, 2013
Length : 26 min
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06:00 AM
Full Body Posture Workout
Episode # 820
Friday, May 03, 2013
Length : 26 min
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Episode # 820
Friday, May 03, 2013
Length : 26 min
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06:00 AM
Strength and Flexibility to Your Core
Episode # 821
Monday, May 06, 2013
Length : 26 min
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Episode # 821
Monday, May 06, 2013
Length : 26 min
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06:00 AM
Full Bar Workout to Loosen Your Hips
Episode # 822
Tuesday, May 07, 2013
Length : 26 min
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Episode # 822
Tuesday, May 07, 2013
Length : 26 min
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06:00 AM
Pain Relief: Frozen Shoulder (All Standing)
Episode # 930
Wednesday, May 08, 2013
Length : 26 min
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Episode # 930
Wednesday, May 08, 2013
Length : 26 min
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06:00 AM
Stretch & Strengthen Your Hips
Episode # 827
Tuesday, May 14, 2013
Length : 26 min
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Episode # 827
Tuesday, May 14, 2013
Length : 26 min
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06:00 AM
Strengthen Your Bones
Episode # 828
Wednesday, May 15, 2013
Length : 26 min
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Episode # 828
Wednesday, May 15, 2013
Length : 26 min
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06:00 AM
Improve Posture & Flatten Abs
Episode # 829
Thursday, May 16, 2013
Length : 26 min
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Episode # 829
Thursday, May 16, 2013
Length : 26 min
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06:00 AM
Strength & Flexibility of Hips
Episode # 830
Friday, May 17, 2013
Length : 26 min
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Episode # 830
Friday, May 17, 2013
Length : 26 min
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06:00 AM
Weight Loss: Slenderizing Your Core
Episode # 901
Monday, May 20, 2013
Length : 26 min
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Episode # 901
Monday, May 20, 2013
Length : 26 min
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06:00 AM
Pain Relief: Foot Pain Workout
Episode # 902
Tuesday, May 21, 2013
Length : 26 min
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Episode # 902
Tuesday, May 21, 2013
Length : 26 min
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06:00 AM
Weight Loss: Hips & Legs
Episode # 903
Wednesday, May 22, 2013
Length : 26 min
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Episode # 903
Wednesday, May 22, 2013
Length : 26 min
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06:00 AM
Weight Loss: Slenderizing Legs & Hips
Episode # 904
Thursday, May 23, 2013
Length : 26 min
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Episode # 904
Thursday, May 23, 2013
Length : 26 min
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06:00 AM
Pain Relief: Feet & Calf Healing
Episode # 905
Friday, May 24, 2013
Length : 26 min
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Episode # 905
Friday, May 24, 2013
Length : 26 min
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06:00 AM
Weight Loss: Focusing On Leg Work
Episode # 906
Monday, May 27, 2013
Length : 26 min
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Episode # 906
Monday, May 27, 2013
Length : 26 min
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06:00 AM
Weight Loss: Ab & Waist Strengthening (All Standing)
Episode # 907
Tuesday, May 28, 2013
Length : 26 min
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Episode # 907
Tuesday, May 28, 2013
Length : 26 min
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06:00 AM
Pain Relief: Quad & Hips
Episode # 908
Wednesday, May 29, 2013
Length : 26 min
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Episode # 908
Wednesday, May 29, 2013
Length : 26 min
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06:00 AM
Weight Loss: Posture Workout
Episode # 909
Thursday, May 30, 2013
Length : 26 min
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Episode # 909
Thursday, May 30, 2013
Length : 26 min
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06:00 AM
Pain Relief: for the Back
Episode # 910
Friday, May 31, 2013
Length : 26 min
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Episode # 910
Friday, May 31, 2013
Length : 26 min
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06:00 AM
Weight Loss: Slenderize Your Waist
Episode # 911
Monday, June 03, 2013
Length : 26 min
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Episode # 911
Monday, June 03, 2013
Length : 26 min
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06:00 AM
Weight Loss: Arm Slenderizing (All Standing)
Episode # 912
Tuesday, June 04, 2013
Length : 26 min
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Episode # 912
Tuesday, June 04, 2013
Length : 26 min
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06:00 AM
Weight Loss: Strengthen Spine & Improve Posture
Episode # 913
Wednesday, June 05, 2013
Length : 26 min
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Episode # 913
Wednesday, June 05, 2013
Length : 26 min
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06:00 AM
Pain Relief: Calf & Knee Strengthening
Episode # 914
Thursday, June 06, 2013
Length : 26 min
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Episode # 914
Thursday, June 06, 2013
Length : 26 min
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06:00 AM
Weight Loss: for Legs & Arms
Episode # 915
Friday, June 07, 2013
Length : 26 min
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Episode # 915
Friday, June 07, 2013
Length : 26 min
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06:00 AM
Pain Relief: Focusing On Hips
Episode # 916
Monday, June 10, 2013
Length : 26 min
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Episode # 916
Monday, June 10, 2013
Length : 26 min
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06:00 AM
Weight Loss: Increase Your Range of Motion
Episode # 917
Tuesday, June 11, 2013
Length : 26 min
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Episode # 917
Tuesday, June 11, 2013
Length : 26 min
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06:00 AM
Weight Loss: Hip Strengthening
Episode # 918
Wednesday, June 12, 2013
Length : 26 min
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Episode # 918
Wednesday, June 12, 2013
Length : 26 min
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06:00 AM
Weight Loss: Full Body Toning
Episode # 919
Thursday, June 13, 2013
Length : 26 min
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Episode # 919
Thursday, June 13, 2013
Length : 26 min
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06:00 AM
Weight Loss: Back Strengthening (All Standing)
Episode # 920
Friday, June 14, 2013
Length : 26 min
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Episode # 920
Friday, June 14, 2013
Length : 26 min
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06:00 AM
Pain Relief: Spine Strength & Flexibility (All Standing)
Episode # 921
Monday, June 17, 2013
Length : 26 min
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Episode # 921
Monday, June 17, 2013
Length : 26 min
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06:00 AM
Weight Loss: Slenderize The Saddle Bags
Episode # 922
Tuesday, June 18, 2013
Length : 26 min
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Episode # 922
Tuesday, June 18, 2013
Length : 26 min
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06:00 AM
Weight Loss: Leg Slenderizers
Episode # 923
Wednesday, June 19, 2013
Length : 26 min
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Episode # 923
Wednesday, June 19, 2013
Length : 26 min
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06:00 AM
Weight Loss: Full Body Workout (All Standing)
Episode # 924
Thursday, June 20, 2013
Length : 26 min
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Episode # 924
Thursday, June 20, 2013
Length : 26 min
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06:00 AM
Weight Loss: Strengthen Your Hamstrings
Episode # 925
Friday, June 21, 2013
Length : 26 min
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Episode # 925
Friday, June 21, 2013
Length : 26 min
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06:00 AM
Pain Relief: Pain Prevention
Episode # 926
Monday, June 24, 2013
Length : 26 min
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Episode # 926
Monday, June 24, 2013
Length : 26 min
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06:00 AM
Weight Loss: Full Body Strengthening (All Standing)
Episode # 927
Tuesday, June 25, 2013
Length : 26 min
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Episode # 927
Tuesday, June 25, 2013
Length : 26 min
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06:00 AM
Pain Relief: Hip Stretches
Episode # 928
Wednesday, June 26, 2013
Length : 26 min
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Episode # 928
Wednesday, June 26, 2013
Length : 26 min
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06:00 AM
Weight Loss: Hips, Knees & Foot Workout
Episode # 929
Thursday, June 27, 2013
Length : 26 min
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Episode # 929
Thursday, June 27, 2013
Length : 26 min
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06:00 AM
Pain Relief: Frozen Shoulder (All Standing)
Episode # 930
Friday, June 28, 2013
Length : 26 min
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Episode # 930
Friday, June 28, 2013
Length : 26 min
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06:00 AM
Arms & Posture
Episode # 601
Monday, July 01, 2013
Length : 26 min
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Episode # 601
Sculpt your arms and improve your posture.
Monday, July 01, 2013
Length : 26 min
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06:00 AM
Leg Sculpting
Episode # 602
Tuesday, July 02, 2013
Length : 26 min
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Episode # 602
Sculpt your legs and make your clothes fit better.
Tuesday, July 02, 2013
Length : 26 min
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06:00 AM
Lose A Pant Size
Episode # 603
Wednesday, July 03, 2013
Length : 26 min
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Episode # 603
Sculpt your legs and make your pants fit better.
Wednesday, July 03, 2013
Length : 26 min
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06:00 AM
Hips & Groin
Episode # 604
Thursday, July 04, 2013
Length : 26 min
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Episode # 604
A Hips and groin stretch
Thursday, July 04, 2013
Length : 26 min
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06:00 AM
Fantastic Core
Episode # 605
Friday, July 05, 2013
Length : 26 min
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Episode # 605
Work your core and abs.
Friday, July 05, 2013
Length : 26 min
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06:00 AM
Full Body Workout
Episode # 606
Monday, July 08, 2013
Length : 26 min
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Episode # 606
Lose inches off your body.
Monday, July 08, 2013
Length : 26 min
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06:00 AM
Workout at the Office
Episode # 607
Tuesday, July 09, 2013
Length : 26 min
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Episode # 607
Exercises you can do at work and at your desk.
Tuesday, July 09, 2013
Length : 26 min
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06:00 AM
Balance & Feet
Episode # 608
Wednesday, July 10, 2013
Length : 26 min
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Episode # 608
Work on your balance and strengthen your feet.
Wednesday, July 10, 2013
Length : 26 min
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06:00 AM
Shoulder & Stress Relief
Episode # 609
Thursday, July 11, 2013
Length : 26 min
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Episode # 609
Frozen shoulder & stress relief.
Thursday, July 11, 2013
Length : 26 min
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06:00 AM
Full Body Workout
Episode # 610
Friday, July 12, 2013
Length : 26 min
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Episode # 610
Target your entire body.
Friday, July 12, 2013
Length : 26 min
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06:00 AM
Core & Hips
Episode # 611
Monday, July 15, 2013
Length : 26 min
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Episode # 611
Strengthen your core and slenderize hips.
Monday, July 15, 2013
Length : 26 min
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06:00 AM
Sculpt Your Legs
Episode # 612
Tuesday, July 16, 2013
Length : 26 min
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Episode # 612
Sculpt your legs to make your pants fit better.
Tuesday, July 16, 2013
Length : 26 min
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06:00 AM
Core & Quads
Episode # 613
Wednesday, July 17, 2013
Length : 26 min
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Episode # 613
Strengthen your core with an accent on quads.
Wednesday, July 17, 2013
Length : 26 min
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06:00 AM
Butt & Posture
Episode # 614
Thursday, July 18, 2013
Length : 26 min
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Episode # 614
Tone butt and improve your posture.
Thursday, July 18, 2013
Length : 26 min
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06:00 AM
Stretch & Strengthening
Episode # 615
Friday, July 19, 2013
Length : 26 min
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Episode # 615
Full body stretch and strengthening workout.
Friday, July 19, 2013
Length : 26 min
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06:00 AM
Full Body Stretch
Episode # 616
Monday, July 22, 2013
Length : 26 min
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Episode # 616
Full body stretch and muscle release.
Monday, July 22, 2013
Length : 26 min
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06:00 AM
Strengthen & Slenderize
Episode # 617
Tuesday, July 23, 2013
Length : 26 min
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Episode # 617
Strengthen & slenderize your body.
Tuesday, July 23, 2013
Length : 26 min
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06:00 AM
Strengthen Feet & Body
Episode # 618
Wednesday, July 24, 2013
Length : 26 min
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Episode # 618
Strengthen feet and sculpt your body.
Wednesday, July 24, 2013
Length : 26 min
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06:00 AM
Lower Ab & Core
Episode # 619
Thursday, July 25, 2013
Length : 26 min
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Episode # 619
Core workout with lower ab focus.
Thursday, July 25, 2013
Length : 26 min
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06:00 AM
Upper Body
Episode # 620
Friday, July 26, 2013
Length : 26 min
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Episode # 620
Focus on the upper body.
Friday, July 26, 2013
Length : 26 min
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06:00 AM
Floor Workout
Episode # 621
Monday, July 29, 2013
Length : 26 min
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Episode # 621
Full-body floor workout.
Monday, July 29, 2013
Length : 26 min
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06:00 AM
Legs & Hips
Episode # 622
Tuesday, July 30, 2013
Length : 26 min
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Episode # 622
Lengthen legs and slenderize hips.
Tuesday, July 30, 2013
Length : 26 min
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06:00 AM
Shoulders & Upper Back
Episode # 623
Wednesday, July 31, 2013
Length : 26 min
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Episode # 623
Focus on shoulders and upper back.
Wednesday, July 31, 2013
Length : 26 min
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Previous Episodes
Previous Episodes Not Found
