Cha and Namul for Health and Beauty
Episode # 108

Cathlyn explains the tradition and significance of Korean Tea ceremony which spans a history of more than 3,000 years. Delicious and nutritious recipes such as vegetarian bibimbap, calamari pancake and sorbet are created using aromatic and medicinal herbs such as Sook powder and Sook Gat known as crown daisies.

Rebroadcast

Monday, May 20, 2013
Length : 27 min
MPT2

Bun Sik - Korean Fast Foods
Episode # 109

Cathlyn explains the history of Bun Sik and how it has evolved to offer a wide choice of delicious and healthful foods eaten as snacks or as a meal in Korea. She also performs a cooking demo at a special event in LA called Let's Move California, introducing kid friendly, healthy Korean foods. Featured fast food recipes include Kim Bap roll, Odeng and sweet bean fruit parfait.

Rebroadcast

Monday, May 27, 2013
Length : 28 min
MPT2

Boyangsik - Medicinal Korean Foods

Episode # 107

The program will explore how Seaweed and ginseng have evolved into becoming a medicinal food source for Koreans with health benefits for new moms. Cathlyn also shares a few healthy and delicious recipes such as seaweed soup, chicken ginseng soup and seaweed barley risotto.
Rebroadcast

Monday, May 13, 2013
Length : 28 min
MPT2

Anju - Korean Bar Foods

Episode # 106

In this special episode, Cathlyn shares two of the most popular Korean bar food recipes - spicy and savory kimchi, pork and tofu stir-fry and seasnail salad. Later she takes liquid chef 'Woody' on a night out in Koreatown to experience the drinking culture as well as try out various Korean traditional barfoods.
Rebroadcast

Monday, May 06, 2013
Length : 28 min
MPT2

Bulgogi - Korean Bbq

Episode # 105

This episode explores the history of Korean BBQ and how it has evolved to become the most popular Korean food worldwide. Featured BBQ recipes are Chuncheon Chicken Dak Galbi and Galbi Short ribs.
Rebroadcast

Monday, April 29, 2013
Length : 26 min
MPT2

Korean Comfort Foods

Episode # 104

In this episode, Cathlyn visits a Chinese Korean chef who shows her how to pull noodles by hand. Featuring one of the most popular comfort foods of all times in Korea -Jajangmyeon noodles made with black bean sauce - Cathlyn also shares her recipes of making other popular fusion recipes such as pan fried dumplings and Don Katsu.
Rebroadcast

Monday, April 22, 2013
Length : 27 min
MPT2

Kimchi, Heart of Korean Foods

Episode # 103

This episode will explore the basics of Korean food culture and why a typical Korean meal is comprised of a variety of Banchan side dishes. Featuring Kimchi as the main ingredient, Cathlyn will share her family recipe of making quick and easy cabbage Kimchi along with other delicious fusion recipes.
Rebroadcast

Monday, April 15, 2013
Length : 27 min
MPT2

Foundation of Hansik - Bap

Episode # 102

Considered as the main Entree for Koreans, Cathlyn shows and explains the true meaning of 'Bap' for Koreans along with tips on how to make perfect, delicious and nutritious multigrain rice in a traditional stone pot. Other recipes include traditional Korean dipping sauce, delicious soup and fusion wrap.
Rebroadcast

Monday, April 08, 2013
Length : 27 min
MPT2

Fermented Korean Foods and Seafood Delicacies

Episode # 101

This episode features traditional fermented sauces and seafood delicacies that have been consumed by Koreans for centuries. Recipes include sashimi bibimbap, pan fried oysters and calamari stir-fry.
Rebroadcast

Monday, April 01, 2013
Length : 28 min
MPT2