The program is a thorough and intense 40-minute strength-training workout led by Hollywood trainer Erin O'Brien that includes arm and shoulder work with weights, lunges, squats, floor work and stretching.
Whether viewers are looking for a way to get started or looking for an efficient, effective way to kick their home workout up a notch, Strong Body, Ageless Body with Erin O'Brien will fit the bill. O'Brien combines expert instruction with what the Chicago Tribune calls "infectious enthusiasm and energy."
The workout, filmed in Erin's home, combines upper and lower body exercises for an efficient and effective workout that will inspire newbies and challenge experienced exercisers. Inviting viewers to participate with common household items, if exercise equipment isn't available (soup cans as a substitute for hand weights, for example), Erin will give them something to work toward: a healthier, trimmer body. Similar to the sculpting or sports conditioning classes popular in fitness clubs, Strong Body, Ageless Body with Erin O'Brien is an all-purpose strength training workout that will yield results fast.
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